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For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.
Up Next in Day 8-14
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35 Min Total Body HIIT-lates 3
Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
