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For those days when you need to release any tension, lengthen and elongate the muscles.
Up Next in Day 1-7
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27 Min Pilates Core Work 3
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
