34 Min Power Pilates Flow 4 (Prenatal Friendly)
20-30 MINS
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34m
Prenatal & postnatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.
Up Next in 20-30 MINS
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30 Min Lean Leg Sculpt 5 (Prenatal Fr...
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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27 Min Arms & Core Flow 4
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
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35 Min Full Body Sculpt & Tone 27
Using a light set of weights, a Pilates ball and ankle weights. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimester). My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, whi...
