Live stream preview
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
Up Next in 20-30 MINS
-
27 Min Total Body HIIT-lates 36
Full Body HIIT-lates using a light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
26 Min Standing Leg Sculpt
-
33 Min Sweat & Sculpt
1 Comment