24 Min Spicy Arm Sculpt 5
20-30 MINS
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24m
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 20-30 MINS
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22 Min Pilates Core Work 9
Using your own bodyweight to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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33 Min Full Body Sculpt & Tone 23
Using a light set of weights, Pilates ball and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 lb weights
Pila... -
22 Min Full Body Sculpt & Tone 22
For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.
