31 Min Total Body HIIT-lates 11
20-30 MINS
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31m
Rave theme HIIT-lates - using a set of light and medium weights, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Up Next in 20-30 MINS
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33 Min Arms & Abs Sculpt 5
My fave combo! Using a set of light weights and ankle weights to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activ...
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32 Min Cardio & Core 5
Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.
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30 Min Total Body HIIT-lates 12 (w/ c...
Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
