29 Min Full Body Sculpt & Tone 4
20-30 MINS
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29m
Using your light weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 20-30 MINS
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25 Min Booty & Abs HIIT-lates 2
Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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24 Min Arms & Abs Sculpt 3
Using a set of 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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25 Min Chill Pilates 4
Chill but intense. Using a Pilates ball and optional ankle weights to strengthen the core and lengthen out your body. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
