Get ready to get sweaty! Rhythm-based Pilates fusion using light weights and a mini band.
Equipment used:
1-3 lb weights
medium to heavy mini band
Up Next in 20-30 MINS
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30 Min Upper Body HIIT-lates 7
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24 Min Spicy Pilates Abs 1
This class is all about the abs! Get ready to burn up your core, lower abs and obliques using ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.
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22 Min Arms & Core Flow 3
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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